Meditations of Awakening by Ahnalira
iPhone/iPad/Android App, part 3 of 4
Perhaps the most soothing guided meditation in the series, Clarify and Integrate rejuvenates Spirit, mind and body. This illuminating guided visualization brings awareness to the choices that are intentional and the choices that are habitual. Use this uplifting meditation to awaken, heal, and integrate the aspects of personality sleeping in unconscious choices.
In addition, the App has several advanced features:
- Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state. Note: you will need to disable the screen auto-lock for your device under Settings, General, auto-lock, set it to “never”.
- This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
- The Clarify and Integrate guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
- You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Simply tap the cyclic loop icon to turn looping on.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Open and Relax is the first meditation in a four part series, each building upon the next.
*If you would like to purchase the digital MP3 version for $2.99; please contact us by emailing ahnalira@laughingmedicinewoman.net .