This complete set of 2 meditations provides the techniques to align and integrate our physical, emotional, mental, and spiritual bodies into a harmony that promotes vitality and well-being as well as opening pathways for inspired Guidance and healing. Each meditation enhances the use of the other. The first guided meditation, Refresh and Renew, teaches the technique; and the second guided meditation, Flow and Align, applies it. Both of them can be used while awake as a meditation practice or while falling asleep to enhance lucid dreaming and self-hypnotic suggestion. The set includes:
Refresh and Renew
Ancient Hawaiian Kahunas used a technique called Ho’oponopono to keep themselves open to a clear flow of love between themselves and others. In this guided meditation, easy to follow relaxation techniques open awareness to the subtle energy body. The guided meditation teaches the powerful techniques of ho’oponopono to refresh and renew the emotional and mental fields into vibrations of acceptance, freedom, and love. Whether you are learning to meditate or are experienced in the art of meditation, Refresh and Renew is a valuable guided meditation that enhances well-being and expanded ability to love.
Flow and Align
Building upon the concepts of the first guided meditation, Refresh and Renew, this meditation continues the exploration into the subtle energy fields. Enhancing awareness of the subtle energy body and the ability to maintain a clear and open emotional/mental body, Flow and Align opens the way for the more refined energies of light and love to influence the mental, emotional, and physical bodies. This guided meditation develops and evolves our ability to access Guidance and restore alignment and well-being among the physical, emotional, mental, and spiritual bodies. Flow and Align is an excellent tool for both healing unresolved patterns and expanding conscious awareness.
In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.
•This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
•The Flow and Align guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. This App contains both meditations of the Align Within series.
This app will download two 30MB mp3 files to your Android device when it is first opened. We recommend that you have an SD Card for this reason.
*If you would like to purchase the digital MP3 version for $2.99 ; please contact us by emailing firstname.lastname@example.org .