Determining the right dose when using a whole plant medicine like medical cannabis is important. Each plant grows uniquely, influenced by its own genetics and the environment to produce a slightly different result with each grow cycle. A person can even go to the same dispensary and purchase the same form of medical cannabis and still find the effect in his or her body to have changed somewhat. Every plant is unique so, unless using the same plant that made the previous recipe, the dosing must be determined anew.
Start with that. That’s the reason why. The “how-to” is actually straightforward and methodical. Start low and go slow when increasing. If you are using any type of medical cannabis that is ingested orally (infused foods or oils,) wait an hour to gauge effect before taking more. Tinctures–15 minutes. Continue reading
You may have never heard the term “terpene” before, but I promise you that you have experienced a terpene or two in your life… because terpenes give scent to everything. That’s right. If you can smell it, there is at least one type of terpene molecule meeting up with your olfactory senses.
The aroma of an excellent meal cooking…. terpenes. Those essential oils that uplift or relax or cleanse… terpenes. The fragrance in your shampoo and hygiene products… terpenes. Terpenes are already well known, used, and appreciated in our culture so what makes them the leading edge of medical cannabis? Continue reading
When I first began my foray into the vast research opportunity of medical cannabis, I had no idea where the trail would lead–only that my interest was sparked by the relief from pain I was finding with hemp Cannabidiol aka CBD. Looking first to better understand the concept of the “entourage effect” created by using the whole cannabis plant, I was both surprised and delighted to discover that research into cannabis lead into a major medical discovery: the Endocannabinoid System in the body of all mammals.
Israeli scientists discovered the ECS while tracking down how THC and CBD interact with a body’s bio-chemistry…only to realize that every cell–both inside and out–have cannabinoid receptor sites. Every tissue, every organ, every system in the body is regulated by a signaling system triggered by these receptor sites being joined by either an endocannabinoid (molecules originating in the body) or an exo-cannabinoid (molecules originating outside the body like cannabinoids that are in cannabis). The Endocannabinoid System, then, is a system regulating homeostasis in everything from the hormonal system to the nervous system, the immune system and back again, and our bodies actually make molecules that function identically to CBD and THC to effect that balance. Continue reading
Nothing demands our attention like pain. Whether it is physical or emotional or mental or spiritual, chronic or acute–pain alters our experience until we respond to its demands.
Sometimes we think we have successfully compartmentalized the dull nerve ache or breaking heart ache or the mental anguish ache well enough to hide from others the distress of pain. But we are only fooling ourselves–the pain is evident in our facial expression, our body posture, the undertone of our comments… pain impacts all activity and every relationship until we listen to its demands.
I’ve looked at pain from many sides now… living the emotional pain of a traumatic childhood, enduring the chronic pain of spinal cord injury, assisting others to deal with the various pains in their lives as a psychotherapist… just to name a few. In all instances, whether the pain was mental, emotional, spiritual, or physical, it demanded the same result: relief. Continue reading
Do you ever ask yourself, “What is my life’s mission?” A worthy question in my humble opinion.
I ask myself on a regular basis. Sometimes, the answer seems very concrete–actionable, if you will. And, sometimes, it is etheric–seemingly abstract and intangible in the day-to-day of living. I asked myself again today.
I am recently returned from Abadiania, Brazil where I spent the week with John of God. Undergoing a spiritual surgery, I am in the middle of the forty day integration period. As my guide from this trip, Vinicius Turki (see Trips To John of God) reminded me, the “work” is done after the spiritual intervention–during this forty day cycle where my choices determine how much of the entity’s transmission is able to integrate into my being. Continue reading
Bernie Sanders draws YOOJ crowds!
It’s a bold supposition, right? To postulate there is an axis where faith finds form in politics. I’m willing to go so far, though, and I’ll tell you why. There is a movement afoot that defies all established politics, all established political parties AND the mainstream media. Yet, even in the face of such seemingly overwhelming lack of support, the movement not only continues–it grows. Through faith. Where is that, you wonder. Quite simply: in the Bernie Sanders for President movement.
Faith in a just democracy propels the movement, and faith in the relentless service of a man who gives his heart and life to making the world a place where all life has respect and dignity grounds it in real purpose. Continue reading
How cool would that be? Infinite bliss–heaven on earth, right? All good things in all ways throughout all time. I know that’s what I thought I was aspiring toward thirty some years ago when I was first introduced to the idea that I could create the experiences I wanted by focusing my mind to think the “right” thoughts.
And I was diligent. Dedicated. I wrote affirmations daily. I studied and researched the new age thought movement with passion. I visualized. I practiced care with the words I chose to speak. I even wrote my graduate thesis on how perception influences experience. I was a bona fide expert on the topic…but it didn’t stop my car (with me in it) from being rear-ended on an icy freeway that resulted in a head-on collision with a concrete wall the same week I submitted that thesis. All of those affirmations and all of that research didn’t stop me from developing a head injury and type 1 diabetes because of that car crash.
Still, that accident didn’t change my belief that–if I could alter circumstances with the power of my mind–I could live in a state of well-being and happiness that would create changeless perfection. Rather, my beliefs led me down a path of thinking I must have created the accident. That’s the other side of the logic in believing that I can create heaven on earth with my thoughts. And the belief that I created bad things happening to me while I was trying to create good things…well, that belief led me through years of attempting to figure out how to align myself with all good things even as I lived with sucky things (aka type 1 diabetes) and felt powerless to change them (aka type 1 diabetes.) Continue reading
Let’s talk science for a moment. Proven fact: every emotion solicits hormones and neurotransmitters to evoke a host of chemical actions. The blood fills with these “chemical feelings” and every cell in the body “reads” the chemical message to determine their course of action.
Of course, the cells cannot extrapolate one kind of fear from another. The chemicals don’t tell them whether a predatory animal is attacking or whether there isn’t enough money in the bank to cover the mortgage payment. The message is the same. On the level of biochemical interaction, so is the response in the body.
And it’s a good response. It’s kept our species alive through the ages. It’s an appropriate response to a life-threatening situation. However, when anxiety/fear becomes an emotional norm–when angst of one form or another is the steady stream of chemicals flowing through our blood to direct cellular activity–then our bodies never get the opportunity to restore and regenerate. Never feel safe to take care of their needs. Inevitably, dis-ease results. Continue reading
My new theme for all the writing here is: Come live in the rainbow with me, friends, and become the full spectrum light you are. And, as usual, it’s through my personal journey of becoming that I gather these words to share.
To catch everyone up:
I traveled to Casa de Dom Inacio seven times over the course of four years. When I made my prayer requests for the healing of physical conditions (type 1 diabetes, spinal injuries, and hepatitis C) before every spiritual intervention, I didn’t fully understand that what I would receive from the entities there would be emotional and spiritual healings (see: Reflections from John of God) rather than the immediate release from physical imbalances. OK…so that’s not exactly true–hepatitis C went into remission after the second visit, and my insulin requirements went down by half over the course of all the visits. It was, however, during the next to last visit to the Casa, when the entity, Dr. Augusto, told me to get lab work done (see: Final Day of Trip 6) that I began my journey of healing the physical body. Continue reading
Tell me what you want.
It’s been a few months since I put fingers to keyboard in the hope of communicating something fresh–something to inspire and activate your sense of wonder and wellbeing. I just reread my last article (Emerging Awakened) and–it’s true–I come new and “naked” and open. So, tell me what you want.
I am listening. These days, that’s most of what I “do.” I listen. To thoughts, to words, to the sound of silence, to the brilliance of others… And–in the listening–somewhere in the vastness that is MIND, dots connect into lines that become answers and understanding. From both directions. And the shapes–or blocks of thought and feeling–that emerge are woven into the weft of All I Am.
I would love to listen to you and discover where it leads. Tell me what you want. These days, that’s how my life works. Continue reading